We all know, is closely related to metabolism and fat or thin. Why do with age, the human metabolism will be more low? Is reduced because the body's citric acid cycle, what will make you eat fat fat physique.
Citric acid Kuangshuai meat diet change constitution
Characteristics of citric acid
Today, citric acid teach you diet to lose weight, help you to create permanent thin alkaline constitution.
Citric acid characteristics:
1, help from the systemic circulation, the excess nutrients and calories into heat energy consumption, metabolism in vitro.
2, accelerate the citric acid cycle, easily becomes alkaline constitution.
3, promote metabolism, improve physical fitness.
4, to prevent muscle fatigue after exercise.
5, the body and mind recover.
2011年7月12日星期二
Runchang weight loss recipes
Detoxification is to do homework every day, if not successful discharge of the stool, your stomach is bound to become increasingly prominent, and make you look bloated. Today small weight loss recommend that you relax 10 recipes, so as long as you eat can not move easily get trouble with constipation.
Runchang weight loss recipes
1 fresh Kwai porridge:
Kwai fresh vegetables 100g, rice 50g. The Kwai vegetables washed, cut thin spare; rice scouring the net, release the pot, add water, porridge, cooked, when transferred to Kwai vegetables, cook for one or two boiling take. 1 day, 3 to 5 days. Can heat intestines, cooling blood detoxification. Plot for heat-induced gastrointestinal constipation, urine pouring astringent, dysentery stool, swollen boils gangrene and so on.
2. Yuli Zhou:
Yuli 10g, rice 100g. Yuli choose the net, broken, release the pot, add some water, soak 5 to 10 minutes later, water to cook the juice, increase the cooking of rice gruel Serve. 1 day, for 2 to 3 days. Can be laxative, water swelling. Obscure for dry stool, urination, edema, puffiness (cirrhosis), limb edema.
3. Asako Ren porridge:
Asako Ren 20g, rice 100g, sugar amount. Will choose the net pock-jen, who put the pot, add some water, soak 5 to 10 minutes later, water to cook the juice, increase the rice porridge, cooked, when transferred to sugar, cook for one or two boiling Serve. 1 day, 3 to 5 days. Can be laxative, nourishing tonic. Heat Shangyin for evil, or ferrite Huo, Jin desperately dry due to constipation, abdominal distention, nausea, vomit, etc.
Runchang weight loss recipes
1 fresh Kwai porridge:
Kwai fresh vegetables 100g, rice 50g. The Kwai vegetables washed, cut thin spare; rice scouring the net, release the pot, add water, porridge, cooked, when transferred to Kwai vegetables, cook for one or two boiling take. 1 day, 3 to 5 days. Can heat intestines, cooling blood detoxification. Plot for heat-induced gastrointestinal constipation, urine pouring astringent, dysentery stool, swollen boils gangrene and so on.
2. Yuli Zhou:
Yuli 10g, rice 100g. Yuli choose the net, broken, release the pot, add some water, soak 5 to 10 minutes later, water to cook the juice, increase the cooking of rice gruel Serve. 1 day, for 2 to 3 days. Can be laxative, water swelling. Obscure for dry stool, urination, edema, puffiness (cirrhosis), limb edema.
3. Asako Ren porridge:
Asako Ren 20g, rice 100g, sugar amount. Will choose the net pock-jen, who put the pot, add some water, soak 5 to 10 minutes later, water to cook the juice, increase the rice porridge, cooked, when transferred to sugar, cook for one or two boiling Serve. 1 day, 3 to 5 days. Can be laxative, nourishing tonic. Heat Shangyin for evil, or ferrite Huo, Jin desperately dry due to constipation, abdominal distention, nausea, vomit, etc.
The creatine content of beef than any other food
The creatine content of beef than any other food, which makes it the growth of muscles, increase strength particularly effective. Beef is different, hindquarters, flanks of meat, the meat in the loin and fine taste and taste are different. The following ten surprised to see the benefits of eat beef.
1 beef is rich in creatine in the creatine content of beef than any other food, which makes it the growth of muscles, increase strength particularly effective. During the first few seconds of training, creatine is the source of muscle fuel, it can effectively complement of ATP, so that training can persist longer.
2, beef, vitamin (vitamin food) B6 protein requirements, the diet should be increased by vitamin B6. Beef contains enough vitamin B6, can help you enhance the immune system, promoting protein (protein food) in metabolism and synthesis, and thus help the body recover after intense training.
3, chicken, beef with carnitine, fish in the low levels of carnitine and creatine, beef has a high content. Carnitine is mainly used to support the fat metabolism, resulting in branched-chain amino acids, is a bodybuilding (movement of food) members play an important role in muscle growth of an amino acid (amino acid food).
4, beef potassium potassium and protein in the diet of most athletes, more the lack of minerals. Low levels of potassium can inhibit protein synthesis and growth hormone production, which affects muscle growth. Beef is rich in protein: 4 ounces lean loin can produce 22 grams of first class protein.
5, beef is the sub-oil (oil products) of low-fat source of acid in the fat content of beef is very low, but it is rich in linoleic acid combination, these potential anti-oxidants can be effective in combat sports such as weightlifting cause tissue damage. In addition, linoleic acid can also act as antioxidants to maintain muscle mass.
1 beef is rich in creatine in the creatine content of beef than any other food, which makes it the growth of muscles, increase strength particularly effective. During the first few seconds of training, creatine is the source of muscle fuel, it can effectively complement of ATP, so that training can persist longer.
2, beef, vitamin (vitamin food) B6 protein requirements, the diet should be increased by vitamin B6. Beef contains enough vitamin B6, can help you enhance the immune system, promoting protein (protein food) in metabolism and synthesis, and thus help the body recover after intense training.
3, chicken, beef with carnitine, fish in the low levels of carnitine and creatine, beef has a high content. Carnitine is mainly used to support the fat metabolism, resulting in branched-chain amino acids, is a bodybuilding (movement of food) members play an important role in muscle growth of an amino acid (amino acid food).
4, beef potassium potassium and protein in the diet of most athletes, more the lack of minerals. Low levels of potassium can inhibit protein synthesis and growth hormone production, which affects muscle growth. Beef is rich in protein: 4 ounces lean loin can produce 22 grams of first class protein.
5, beef is the sub-oil (oil products) of low-fat source of acid in the fat content of beef is very low, but it is rich in linoleic acid combination, these potential anti-oxidants can be effective in combat sports such as weightlifting cause tissue damage. In addition, linoleic acid can also act as antioxidants to maintain muscle mass.
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